Meditation Articles
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Learn new techniques, read research, and get inspired by other meditation practitioners' stories
Featured Articles
FeaturedTechniques
5 min
Learn simple yet effective breathing exercises that will help you relax in minutes.
Anna Meditative
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FeaturedFor Beginners
10 min
A step-by-step guide for those just starting their meditation journey. Basics, techniques, and tips.
Michael Zen
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FeaturedMindfulness
7 min
Practical tips for developing mindfulness at work, in relationships, and daily activities.
Elena Peace
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Science
12 min
How meditation affects stress levels from neuroscience and psychology perspectives.
Dr. Ivan Calm
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Techniques
6 min
Discover meditation in movement and learn to find peace even while walking.
Sergey Path
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Sleep
8 min
Special meditation techniques that will help you fall asleep faster and improve sleep quality.
Maria Sleep
ReadAlexander Balance
ReadCommunity
7 min
Benefits of group meditation and how to find a meditation community near you.
Dmitry Unity
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